Glass of water

 Why do we need to drink water in the morning?

a)70% of human body content is water, so water plays  important role in the proper functioning of your body.
b)The human brain cells contain about 80% of water.75% of muscles is water.    C)bones also contain about 25% water 82% of blood consists of water.  

5 healthy tips

 1)sleep on your left side.                             Problems if you don't sleep left side.        a)digestion problem.                                    b)blood flow problem.                                c)heart burn.
 2)water drink reminder.                             We have to drink fresh water daily 5liters if not we face so many problems.                                                          3)walk more.according to WHO we have to walk 8000 steps preday.           

4)chew food 32times in our mouth so when we not chew food we faces digestion problems.                                      5)create healthy environment.